A life worth living, pt. 3

For the first time this evening, it occurred to me that I am a “recovering addict.” I guess that’s kind of a loaded, stereotyped term. I have been aware for a while that I struggled with addiction. But I went to my first groups related to the issue this week. My addictions were marijuana and alcohol. Alcohol was more problem in the past, but I would switch between the two. I am not against marijuana usage, and I haven’t ruled out that I will never use it again. It had many benefits and many fond memories attached. But at the level I was smoking, for me, it was causing psychosis. And yet I still couldn’t back off even a little. A lot of people don’t think marijuana is a serious drug, but in this case, it was at risk of really fucking up my life. I wrote more about that in a previous post.

Anyway, today I had a meeting with my partner and my drug counselor and I realized I’m really really hard on myself. I’ve realized this before. But it is to the point where I don’t believe I’m deserving of love. This was a breakthrough for me. I’ve had people suggest it to me, but it never really sank in until today. I don’t trust that I deserve a loving relationship. And that’s why I’m always scared of losing it. That was a lot of the paranoia related to marijuana, and it was a self-fulfilling prophecy as I became a more and more difficult person not to love, but with whom to be in a relationship.

I’m looking back on many things differently now. There was a guy I very much wanted to be with, before I met Joey. I took his rejection very hard, because I took it as more evidence that I was not lovable- even though he was saying he did have love for me, he just didn’t want to be in a relationship with me because my life was honestly a wreck. I think about that differently now. I’m glad things happened the way they did, and I feel really lucky that I found someone who was able to be with me, through my struggles. And we’re still together.

Anyway, this is the part where I would usually berate myself for being touchy feeley or something but I don’t want to do that anymore. I feel blessed tonight and I wanted to share in writing.

The day I did nothing.

Today is already difficult. It’s 8:49 AM and I don’t have plans. I’ll be spending the day alone. I tried working a bit on my novel over coffee, but it feels very strained. My interest isn’t there. I have a number of creative projects in my queue that I don’t feel like doing. I want something new.

It’s at least sunny. I struggle worse on days without sunlight. The trees are bare, but from where I’m sitting, I can see a bird nest. The light is refreshing. November through February are hard in upstate New York. I’m trying to appreciate the sunlight, rather than wish I were somewhere else.

And so, I decided today would be the day I did nothing and to try to feel good about it. It was nearly impossible to feel all that good. I spent most the day sleeping, after picking up the apartment. I read over some of my literature for my mental health-related classes, particularly DBT. “Today,” I thought, “I will just observe.” My legs were sore from walking around Ithaca so much lately anyway. I noted colors of things. I stood outside and practiced 4-point breathing.

The most that can be said about today is I haven’t gotten really upset over anything. So there is the silver lining I suppose.