I’m reading a new book called Healing Trauma by Philip Levine. It has somatic exercises and I’ve started doing them. So far, tapping and squeezing my body and muscles and becoming conscious of them. I am amazed by how well it’s working. My mood is good, and tonight I sat down to play guitar and I felt like a completely different person. I was aware of what I was doing…I could vary the volume and the roughness of my strumming, and I was able to fingerpick with precision. I have to credit this to the exercises.
I don’t feel all that chatty tonight, but I wanted to note this because it’s a really big deal for me. Mostly, because it means I’m healing from trauma, but also because I’d like to become skilled at guitar. I’ve felt like I was in a rut in both these areas, so I’m excited.
I think I’ll write more tomorrow. Reminder to self, talk about starting Prososin!