Difficult evening

Tonight it isn’t so easy to stay positive. For starters, my back really hurts for reasons unknown. I also hate that the snow has come back. I don’t have much of substance to say. I’m writing these mostly for myself. I’m grumpy and lonely. Talking with Joey on the phone helped some.

I’m going to do a guided meditation. I can do them for about ten minutes.

I really want to work tomorrow on focusing on things outside myself.